Twister Arm Trainer 20/60 & 40/90 lbs – Adjustable Chest, Arm & Upper Body Workout Bar for Home Gym Strength Training – Silent Resistance Power Twister by GOHOMELY

• 2 Distinct Levels: 20 & 60 lbs. Master the Intermediate to setting, then switch to advanced Lvl to build serious strength. Please note: These are two fixed resistance settings, not a variable dial
• Safe Upper Body Strength Training. Target your chest, arms, and shoulders without the joint strain of heavy weights. The non-slip foam handles provide a secure and confident grip during your workout
• Full Video Workout Guides. Scan the code on the product to access our complete library of exercise tutorials. These videos will guide you on proper form to maximize your results
• Your Gym-on-the-Go. This lightweight and detachable arm exerciser is perfect for a quick pump at home, the office, or while traveling. Never miss an effective upper body session again
• Durable Steel Spring Design. Built for performance, the core mechanism provides consistent and challenging resistance. This design is focused on effectiveness and long-term durability for your workouts