1 pack, 11LB-360LBforearm enhancer,Grip strength trainer, grip strength enhancer, comes with a small rope for easy carrying, lightweight and convenient to carry, for hand strength, hand grip strength training

• Forearm Strengthener: This forearm strengthener has an ergonomically designed handle that fits the palm of the hand, comfortable and natural and is not easy to fall off during exercise
• Adjustable resistance: Customize your resistance level from 11 lbs to 360 lbs for a tailored training intensity, the soft rubber does not hurt your palm
• Compact and lightweight: This manual fitness device is compact and lightweight, making it perfect for exercising your grip and forearm muscles anytime and anywhere, saving you cost of going to the gym
• Multi-functional workout: Target specific muscle groups by changing hand positions for a complete workout of the fingers, palm, wrist and forearm
• DURABLE CONSTRUCTION: This hand exerciser is made of high-quality materials to stand up to rigorous use over time
• Product Information:Size: 6.3 inches * 1.38 inches * 4.9 inches, Color: black background with red letters, Material: steel + nylon: steel + nylon
• Note: This product requires maintenance if it makes noise during use (maintenance method is in the 6th picture). You can follow the instructions in the product picture to drop in lubricant for maintenance.