1 Piece, 11 lbs – 360 lbs, Forearm Strengthener, Adjustable Grip TrainerGrip Strengthener. Comes with a small cord for easy carrying, wrist guards for wrist protection, and lubricant for product maintenance.

• Forearm Strengthener: This forearm strengthener has an ergonomically designed handle that fits the palm of the hand, comfortable and natural and is not easy to fall off during exercise
• Adjustable resistance: Customize your resistance level from 11 lbs to 360 lbs for a tailored training intensity, the soft rubber does not hurt your palm
• Wrist guard: Protect your hand from injury, fix the wrist to reduce joint pressure, prevent sprains, protect your wrist, and limit overstching
• Multi-functional workout: Target specific muscle groups by changing hand positions for a complete workout of the fingers, palm, wrist and forearm
• Pay attention to safety: This product comes with a small amount of lubricating oil for maintenance, please keep it out of the reach of minors if are any at home
• Note: This product requires maintenance if it makes noise during use (maintenance method is in the 8th picture). You can follow the instructions in the product picture to drop in lubricant for maintenance.