Indian Clubs – Pair of Traditional Wooden Clubs – 1lb, 2lb, 3lb & 6lb – Shoulder & Grip Strength & Mobility Fitness Exercise Training – Home & Gym Workout

Original price was: $97.90.Current price is: $62.30.

501 in stock

SKU: MZBcrhHu Category: Tags: , , , , , ,

Indian Clubs – Pair of Traditional Wooden Clubs – 1lb, 2lb, 3lb & 6lb – Shoulder & Grip Strength & Mobility Fitness Exercise Training – Home & Gym Workout

  • MOBILITY TRAINING – Circular weight training with Indian Clubs strengthen the shoulders, elbows & wrists in a way not possible with traditional linear strength training. Club swinging helps develop strength, mobility & stability which in turn builds durability (your body¡¯s resilience to injury).
  • SHOULDER STRENGTH & STABILITY – Indian clubs are a great way to improve shoulder mobility, flexibility, and strength. When you use Indian clubs, you are forced to move your shoulders through their full range of motion. This helps to improve flexibility and range of motion, and can also help to strengthen the muscles around the shoulder joint.
  • CORE STABILISATION – Indian club swinging not only improves bilateral coordination but also challenges your core muscles to stabilize the trunk against torque. This unique combination of movements enhances overall core strength, providing a solid foundation for improved stability and functional movement patterns.
  • DECOMPRESS JOINTS & TENDONS – Through regular practice of Indian club exercises, you can facilitate the repair and strengthening of connective tissues, tendons, and ligaments. This targeted training promotes improved joint strength, mobility, and stability specifically in the shoulders, elbows, and wrists, enhancing overall joint health and resilience.
  • REHAB & PREHAB – Many physios recommend their patients perform slow and controlled movements to rehab shoulder injuries. By incorporating Indian clubs into your warm ups and training regimen many of these injuries can be avoided completely (prehab).

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    Indian Clubs – Pair of Traditional Wooden Clubs – 1lb, 2lb, 3lb & 6lb – Shoulder & Grip Strength & Mobility Fitness Exercise Training – Home & Gym Workout

    Original price was: $97.90.Current price is: $62.30.

    702 in stock

    SKU: kSsOltmT Category: Tags: , , , , , ,

    Indian Clubs – Pair of Traditional Wooden Clubs – 1lb, 2lb, 3lb & 6lb – Shoulder & Grip Strength & Mobility Fitness Exercise Training – Home & Gym Workout

  • MOBILITY TRAINING – Circular weight training with Indian Clubs strengthen the shoulders, elbows & wrists in a way not possible with traditional linear strength training. Club swinging helps develop strength, mobility & stability which in turn builds durability (your body¡¯s resilience to injury).
  • SHOULDER STRENGTH & STABILITY – Indian clubs are a great way to improve shoulder mobility, flexibility, and strength. When you use Indian clubs, you are forced to move your shoulders through their full range of motion. This helps to improve flexibility and range of motion, and can also help to strengthen the muscles around the shoulder joint.
  • CORE STABILISATION – Indian club swinging not only improves bilateral coordination but also challenges your core muscles to stabilize the trunk against torque. This unique combination of movements enhances overall core strength, providing a solid foundation for improved stability and functional movement patterns.
  • DECOMPRESS JOINTS & TENDONS – Through regular practice of Indian club exercises, you can facilitate the repair and strengthening of connective tissues, tendons, and ligaments. This targeted training promotes improved joint strength, mobility, and stability specifically in the shoulders, elbows, and wrists, enhancing overall joint health and resilience.
  • REHAB & PREHAB – Many physios recommend their patients perform slow and controlled movements to rehab shoulder injuries. By incorporating Indian clubs into your warm ups and training regimen many of these injuries can be avoided completely (prehab).

    • Reviews

    There are no reviews yet.

    Be the first to review “Indian Clubs – Pair of Traditional Wooden Clubs – 1lb, 2lb, 3lb & 6lb – Shoulder & Grip Strength & Mobility Fitness Exercise Training – Home & Gym Workout”

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